Weigh In record (no journal entry) for 27 July 2017
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1727 kcal
|
Fat: 57.78g | Prot: 77.49g | Carb: 197.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), P.F. Chang's Egg Rolls, Blue Bell Ice Cream Sandwich - Cookies n' Cream, Beef (Lean Only Eaten), Green String Beans, Jason's Deli Cornbread Muffin. Dinner: Riesling Wine, Starbucks Madeline Cookies, Ham and Cheese Croissant Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|