Weigh In record (no journal entry) for 26 July 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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388 kcal
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Fat: 4.38g | Prot: 10.00g | Carb: 80.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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gaining 4.2 lb a week
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