Weigh In record (no journal entry) for 26 March 2012
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1187 kcal
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Fat: 40.25g | Prot: 45.96g | Carb: 174.40g.
Breakfast: shaw's light wheat bread, egg beaters. Lunch: shaw's light wheat bread, asian pear, cheddar cheese light, trader joe's vegetable burger. Dinner: grapefruit, trader joe's turkey meatballs. Snacks/Other: chocolate chip cookie einstein's bros bagels, einstein's fruit cup, apple cinnamon cheerios. more...
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2672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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