Dwight Denso's Journal, 26 March 2012

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Weigh In record (no journal entry) for 26 March 2012

206.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

981 kcal

Fat: 38.05g | Prot: 23.43g | Carb: 143.99g. Breakfast: Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 26 March 2012

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