Weigh In record (no journal entry) for 26 March 2012
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249.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1388 kcal
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Fat: 47.21g | Prot: 107.88g | Carb: 136.87g.
Breakfast: Honey Grahams, Miniature Marshmallows, Fat Free Skim Milk, Real Semi-Sweet Chocolate mini Morsels, SWISS MISS DT HT COCA W/CALCM, 100% Whole Grain Quick Oats. Lunch: chex mix, stone claw, corn on cob, Hellmann's, reduced sugar ketchup. Dinner: lettuce, Red Tomatillo Salsa, RANCH DRESSING, Pork Chops (Top Loin, Boneless). Snacks/Other: SHP GOLD BRK HEAVENLY HASH. more...
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losing 1.2 lb a week
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