Weigh In record (no journal entry) for 26 March 2012
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154.4 lb
Lost so far: 35.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1519 kcal
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Fat: 28.06g | Prot: 100.96g | Carb: 191.82g.
Breakfast: v8 juice, skim milk, coco wheats. Lunch: carrots, celery, egg, string cheese, lean cuisine santa fe, apple, veggie cream cheese, wheat bagel. Dinner: oatmeal. Snacks/Other: orange, smoothie king gladiator. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 1.8 lb a week
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