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I am starting the DASH diet today and I think I will add a tablespoon of vinegar to an 8 oz glass of water 2 times per day and try to get 7.5 hrs of sleep per night and at least 30 minutes of exercise per day.
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177.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2012:
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714 kcal
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Fat: 9.84g | Prot: 31.78g | Carb: 132.61g.
Breakfast: orange, simply smart, Oatmeal. Lunch: apple, Sesame Crispbread, Sardines in Tomato Sauce. Snacks/Other: Bananas, pear. more...
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2869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 32 minutes, Resting - 5 hours. more...
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