Weigh In record (no journal entry) for 27 July 2017
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1311 kcal
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Fat: 43.92g | Prot: 86.54g | Carb: 90.95g.
Breakfast: Кофе, Творог 5%, Дыня, Зеленый Чай, Черника, Творог (Полностью Обезжиренный). Lunch: Суп Овощной, Яйцо. Dinner: Сыр с Плесенью, Шампиньоны Тушеные, Приготовленная Цветная Капуста (без Жира), Шпинат, Нототения. Snacks/Other: Вино Зинфандел, Абрикос, Спаржа, Летний День Кефир 1%. more...
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2341 kcal
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Activities & Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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