Weigh In record (no journal entry) for 26 March 2012
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151.5 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1585 kcal
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Fat: 45.63g | Prot: 82.05g | Carb: 139.67g.
Breakfast: Beef Tip Round (Trimmed to 0" Fat) , Sugar Free Metamucil, Great Northerns (Large Whites) Beans, Rigatoni, White Rice. Lunch: Sweet Potato Chips, Whole Wheat Hamburger Buns, Beef Brisket (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Red Baron pizza- sausage and pepperoni. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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steady weight
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