Weigh In record (no journal entry) for 26 March 2012
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1471 kcal
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Fat: 39.18g | Prot: 55.03g | Carb: 233.36g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Strawberries , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, 100% Cranberry Juice, Mini Muffins, Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Noodle Soup, Skim Milk, anise pizzelle, Mini Babybel Original Semisoft Cheese, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Pears , Dried Prune, Skim Milk, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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