Weigh In record (no journal entry) for 26 March 2012
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124.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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859 kcal
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Fat: 15.34g | Prot: 123.57g | Carb: 57.31g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Tilapia Fillets, Jalapeno Peppers, Yellow Bell Pepper Ring, Shredded Lettuce, Deluxe Frozen Stir-Fry Mix, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tilapia Fillets, Fresh Spinach (Marketside). Dinner: Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Snacks/Other: Egg White , PB2 with Chocolate. more...
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1524 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.6 lb a week
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