Weigh In record (no journal entry) for 27 July 2017
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133.2 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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955 kcal
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Fat: 49.78g | Prot: 53.72g | Carb: 78.42g.
Breakfast: Tumis Ikan Cue. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Dinner Rolls, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled). Dinner: My Roti Roti Mini Isi Custard, Fitbar Chocolate Fitbar. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Bike Machine (Cycling) - 50 minutes, Cooking - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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