Weigh In record (no journal entry) for 27 July 2017
|
134.3 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1182 kcal
|
Fat: 50.34g | Prot: 66.55g | Carb: 114.59g.
Breakfast: Latte Coffee. Lunch: Soto Ayam, Gado Gado, Ground Beef, White Rice. Dinner: Wonton (Meat Filled Fried Won Ton). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|