badaftertaste's Journal, 26 March 2012

268.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1147 kcal

Fat: 24.62g | Prot: 65.65g | Carb: 179.01g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, Salisbury Steak. Dinner: HMR 70 Plus Chocolate Shake, WW TUNA NOODLE GRATIN. Snacks/Other: Bananas , Apples . more...

3899 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...