Weigh In record (no journal entry) for 26 July 2017
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227.8 lb
Lost so far: 32.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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762 kcal
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Fat: 30.19g | Prot: 44.06g | Carb: 86.70g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Grissol 12 Grain Melba Toast, Bing Cherries, Cherry Tomatoes, Dijon Mustard, Pilaros Green Olives Stuffed with Garlic, Black Olives, Boiled Egg. Dinner: Bragg Apple Cider Vinegar, Tap Water, Perrier Water, Raspberries, Cooked Mushrooms (from Fresh), Snow or Sugar Snap Peas, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Wasa Light Rye, Tangerines (Mandarin Oranges). more...
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steady weight
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