Weigh In record (no journal entry) for 27 July 2017
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227.2 lb
Lost so far: 32.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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761 kcal
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Fat: 39.02g | Prot: 49.08g | Carb: 59.22g.
Breakfast: Tap Water, Tim Hortons Steeped Tea (Medium). Lunch: Tap Water, Bing Cherries, Cooked Carrots (from Fresh), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Pork Loin (Tenderloin). Dinner: Perrier Water, Tap Water, Raspberries, Salsa, Hard-Boiled Egg, Cherry Tomatoes, Lettuce, Fried Egg. Snacks/Other: Unico Sliced Ripe Black Olives, Pilaros Green Olives Stuffed with Garlic. more...
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losing 4.2 lb a week
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