martin5633's Journal, 26 March 2012

feel crappy

253.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 32.22g | Prot: 80.18g | Carb: 215.94g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Baked Ruffles Original (Frito-Lay), tuna salad lunch to-go. Dinner: Frozen Mixed Berries, Steamfresh Baby Broccoli Blend, Honey Mustard Chicken. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

3338 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...