jmroehl's Journal, 21 March 2010

150.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1200 kcal

Fat: 13.44g | Prot: 63.66g | Carb: 190.71g.   Breakfast: skim milk, Natural California Zante Currants, hodgson mill oat bran cereal. Lunch: skim milk, turkey rice soup, beer, beets. Snacks/Other: Double Churn Chocolate Fudge Brownie, banana. more...

1954 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...