Weigh In record (no journal entry) for 20 March 2010
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2010:
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1530 kcal
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Fat: 43.63g | Prot: 80.87g | Carb: 197.82g.
Breakfast: strawberries, VitaMuffin VitaTops Cranbran, banana. Lunch: Corned Beef Brisket, asparagus. Dinner: yogurt spread, Center Cut Bacon, skim milk, slimwiches. Snacks/Other: extra virgin olive oil, air popped popcorn, Double Churn Fat Free Strawberry Ice Cream, beer, asian pear. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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