Weigh In record (no journal entry) for 27 July 2017
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189.6 lb
Lost so far: 66.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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735 kcal
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Fat: 26.76g | Prot: 42.40g | Carb: 83.02g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Dinner: Naraya Oat Choco, Sosis Ayam. more...
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losing 3.9 lb a week
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