Weigh In record (no journal entry) for 26 July 2017
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1170 kcal
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Fat: 45.27g | Prot: 73.10g | Carb: 118.43g.
Breakfast: Café com Leite Desnatado, Life Co Requei Soy, Pullman Rap10 Fit. Lunch: Ovo, Bolo de Chocolate, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Baunilha, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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losing 0.7 lb a week
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