evon185's Journal, 26 July 2017

202.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 63.43g | Prot: 74.40g | Carb: 271.49g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Minute Maid Peach Juice. Dinner: Meijer Natural Fiber Plus Calcium, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Publix Yogurt Covered Raisins, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Baked or Broiled Fish, Kroger Vegetable Rotini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Harvest Snaps Snapea Crisps, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Saltine Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey. more...

2429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...