Blindcheck's Journal, 26 March 2012

233.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 96.69g | Prot: 95.66g | Carb: 441.05g.   Breakfast: Lowfat Black Cherry Greek Yogurt, Cheez Whiz Cheese Dip Original, Saltine Crackers, Hy-Vee energy bar, Soft Granola Bars. Lunch: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Dinner: Roast Beef Sandwich, Chocolate Chip Sandwich Cookie. more...

2930 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...