Weigh In record (no journal entry) for 26 July 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2283 kcal
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Fat: 82.70g | Prot: 198.59g | Carb: 157.09g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas - M. Lunch: Rudy's BBQ Sauce, miracle whip, Mesquite Chicken Breast, Tillamook Pepper Jack Cheese, natures own whole wheat, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chester's Boneless Chicken Wings, Fried Rice, Michelob Ultra Light Beer, Pork Chop, Pork Chop. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2279 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.7 lb a week
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