TonyGemma's Journal, 26 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 18.48g | Prot: 68.22g | Carb: 86.70g.   Breakfast: Turkey Breast Meat, Toasted English Muffin. Lunch: Low Fat Chicken Roma Roll-up. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cheese Pizza. more...

3328 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...