Weigh In record (no journal entry) for 26 July 2017
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2049 kcal
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Fat: 52.65g | Prot: 125.52g | Carb: 222.77g.
Lunch: Nudeln, Almliesl Butterschmalz, Natur Aktiv Bio Frisches Rinderfaschiertes. Dinner: Natur Aktiv Hirsebällchen Natur, Linessa Katenschinken. Snacks/Other: Gösser Bier, Wassermelone, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Alnatura Haferflocken. more...
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losing 0.4 lb a week
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