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vlcd 7
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215.4 lb
Lost so far: 42.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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500 kcal
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Fat: 16.62g | Prot: 53.68g | Carb: 33.83g.
Lunch: Strawberries, Chicken Breast, Lettuce, Melba Toast. Dinner: Oranges, Melba Toast, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 4.2 lb a week
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