Weigh In record (no journal entry) for 26 July 2017
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156.8 lb
Lost so far: 22.4 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1339 kcal
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Fat: 55.83g | Prot: 81.80g | Carb: 136.53g.
Breakfast: Coffee, Coffee, Peanut Butter, Peanut Butter, Oatmeal Bread, Grapefruit. Lunch: Coffee, Arnold Healthy Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Haagen-Dazs Vanilla Bean Ice Cream, Fuji Apples, Chiquita Mini Banana, Publix Pole Green Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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kyoung1287's weight history
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