cecb2's Journal, 26 July 2017

158.5 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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844 kcal

Fat: 39.20g | Prot: 24.88g | Carb: 104.84g.   Breakfast: Sugar in the Raw Brown Sugar (Packet), Whole Milk. Lunch: Mixed Salad Greens, Mango. Dinner: Chosen Foods Avocado Oil Mayo, Glory Foods Kale Greens, Brie Cheese. Snacks/Other: Bing Cherries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, America's Choice Natural Walnuts. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...