Weigh In record (no journal entry) for 26 July 2017
|
174.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1951 kcal
|
Fat: 47.29g | Prot: 150.19g | Carb: 220.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Ralphs Pepperjack Cheese, Smithfield Deli Thin Sliced Turkey, Athenos Roasted Garlic Hummus, Baby Carrots. Dinner: Butternut Winter Squash, Stop & Shop Jumbo Raw Shrimp. Snacks/Other: Full Sail Session Lager, Cooked Cauliflower (Fat Not Added in Cooking), Late July Jalapeño Lime Tortilla Chips, PROBAR Core Peanut Butter Chocolate, Honey. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|