|
Still going strong! But I think I need to get a new scale...I find that my mechanical scale doesn't really stay in place when I stand on it.
|
197.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2012:
|
1024 kcal
|
Fat: 48.19g | Prot: 51.53g | Carb: 113.52g.
Breakfast: Honey, 100% Whole Grain Oatmeal, Cinnamon , Walnuts. Lunch: Goat Cheese, Mixed Salad Greens, Baby Spinach, Dry Roasted Almonds 100 Calorie Pack, Tomatoes. Dinner: yasso, spinach souffle, melon. more...
|
|
2317 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|