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Wasn't as good with the diet the past couple of days, but went for a long walk yesterday: 7.5 miles.
Didn't lose weight this week. Very disapointing compared to last week.
Still 2 weeks to go before hols. Still hope to do better.
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2362 kcal
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Fat: 88.16g | Prot: 52.77g | Carb: 353.88g.
Breakfast: Chow Mein Chinese Noodles, cornflakes, sugar, milk. Lunch: Grapes, tea, Carrots, Potatoes. Dinner: tea, grapes, Somen Japanese Noodles (Cooked). Snacks/Other: bread, Peperoni salami. more...
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1870 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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