Weigh In record (no journal entry) for 26 March 2012
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189.2 lb
Lost so far: 62.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1306 kcal
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Fat: 60.48g | Prot: 81.49g | Carb: 112.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ham & Swiss Sandwich, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Beef Hard Taco, Atlantic Cod, Lettuce, Stuffed Green Olives, Cherry Tomatoes. more...
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3280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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