Weigh In record (no journal entry) for 26 March 2012
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2370 kcal
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Fat: 79.61g | Prot: 147.66g | Carb: 263.00g.
Breakfast: Country Knäcke Roggen, Roggenbrötchen, Butter, Blütenhonig, Kaffee. Lunch: Soße zu Gulasch (Maggi), Makkaroni, Rindergulasch. Dinner: Kohlrabi, H�hnchen Filetstreifen, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Soße zu Gulasch (Maggi), Rindergulasch. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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