Weigh In record (no journal entry) for 26 July 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1732 kcal
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Fat: 128.47g | Prot: 74.89g | Carb: 77.78g.
Breakfast: Tea with Milk, Oroweat Russian Rye Bread, Butter, Fried Egg. Lunch: Heinz Tomato Ketchup, Calavo Avocado, Calavo Avocado, Cheddar Cheese, Meijer Quarter Pound Beef Patties, Potato French Fries. Dinner: Chicken Drumstick (Skin Not Eaten), Honeydew Melons, Cadbury's Dairy Milk Chocolate Bar, Peach. more...
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losing 3.5 lb a week
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gallusgal's weight history
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