Weigh In record (no journal entry) for 26 March 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1954 kcal
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Fat: 75.41g | Prot: 94.05g | Carb: 232.24g.
Breakfast: Extra Virgin Olive Oil, Organic Oats & Flax Instant Oatmeal, Poached Egg, 100% Liquid Egg Whites. Lunch: Cherry Tomatoes, Kiwi Fruit, Imitation Crabmeat, Corn Tortilla. Dinner: Whole Milk, Dal Makhani, White Rice, Malai Kofta, Masala Puri, Sher-e-Punjab Naan. Snacks/Other: Part Skim Mozzarella Cheese, Cream of Tomato Soup (Prepared with Milk), Smoked Salmon, Almonds. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 20 minutes, Desk Work - 8 hours and 35 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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