Weigh In record (no journal entry) for 26 March 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1648 kcal
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Fat: 72.00g | Prot: 84.60g | Carb: 185.60g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties. Lunch: Low Fat Mayonnaise, Cheddar-Mozarella Stick (Sargento), Bananas, Tomato Ketchup, Deli Deluxe American Cheese, Turkey Smoked Sausage, Deli Select Ultra Thin Honey Ham. Dinner: Natural Creamy Peanut Butter, Bonne Maman Wild Blueberry Preserves, Tomatoes, Rotisserie Style Chicken Breast, 12 Grain Bread. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Hershey's Special Dark mildly sweet chocolate. more...
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losing 11.9 lb a week
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