Karen2222's Journal, 26 July 2017

160.0 lb Lost so far: 20.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 53.15g | Prot: 57.67g | Carb: 179.94g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: Birds Eye Steamfresh Ranch Cauliflower, Beef Top Round (Trimmed to 1/8" Fat), Pepperidge Farm Garlic Bread. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Hershey's Milk Chocolate Kisses (1), Grandma's Vanilla Sandwich Creme Cookies, Smartfood Delight White Cheddar Popcorn. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...