Weigh In record (no journal entry) for 26 July 2017
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1371 kcal
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Fat: 53.95g | Prot: 103.40g | Carb: 121.97g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Fresh'n Easy Garden Salad, Steak (Lean Only Eaten). Dinner: Skinless Chicken Breast, Broccoli, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Alpine Fresh Blueberries, Cherry Pie (Commercial), Sun-Maid Mini-Snacks Natural California Raisins, America's Choice Natural Almonds. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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