tedam.taccardi's Journal, 26 March 2012

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Weigh In record (no journal entry) for 26 March 2012

153.1 lb Lost so far: 23.7 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

2034 kcal

Fat: 62.87g | Prot: 79.60g | Carb: 307.20g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Chili with Beans (Canned), Corn Muffins, Molasses Cookies. more...

2020 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 26 March 2012

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