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DIA 3/50
PESO = 105.2 kg / %BF: 35 / %BM: 30
basal: 1847 / need : 2228 / tdee : 2456
proteina [4kcal] (2,4g/1kg): 252 g = 1009 kcal
carboidratos [4kcal] (2g/1kg): 210 g = 841 kcal
gordura [9kcal] (0,4g/1kg): 42 g = 378 kcal
Total: 2228 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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231.9 lb
Lost so far: 6.8 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2017:
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1710 kcal
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Fat: 34.07g | Prot: 236.63g | Carb: 118.98g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Supino Barra de Proteína. Lunch: Ervilhas, Ovo de Codorna, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Brócolis. Dinner: Ervilhas, Hortifruti Patinho Moído, Feijão Carioca Cozido, Brócolis, Quero Milho Verde, Arroz Integral. Snacks/Other: Supino Barra de Proteína, Naturovos Albumina de Chocolate, Growth Supplements Whey Protein Concentrado 80%. more...
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3715 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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