Weigh In record (no journal entry) for 26 July 2017
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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730 kcal
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Fat: 51.77g | Prot: 56.39g | Carb: 14.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Giotto's Quattro Formaggio, Trader Joe's Organic Tomato Basil Marinara, Great Value Sliced Salad Olives, Mushrooms, Johnsonville Ground Mild Italian Sausage, Fathead Pizza. more...
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losing 7.0 lb a week
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NikiS7's weight history
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