Weigh In record (no journal entry) for 26 July 2017
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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427 kcal
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Fat: 30.06g | Prot: 23.72g | Carb: 18.90g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Egg (Whole), Salami, Anja's Amuse Wellness Deli Anja's Anytime Crispbreads. more...
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losing 11.6 lb a week
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