Weigh In record (no journal entry) for 26 March 2012
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116.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1172 kcal
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Fat: 32.48g | Prot: 148.04g | Carb: 82.28g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Apples, Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt, Original Cereal. more...
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1646 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.5 lb a week
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