Weigh In record (no journal entry) for 13 January 2008
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142.2 lb
Lost so far: 4.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2008:
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1421 kcal
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Fat: 57.95g | Prot: 54.88g | Carb: 156.60g.
Breakfast: pancakes by delia, coffee, lemon juice, sugar, maple syrup. Lunch: special k. Dinner: parsnip, yellow turnip, green beans steamed, butter, wine, halibut. Snacks/Other: coffee. more...
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1950 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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msc39lxm's weight history
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