Weigh In record (no journal entry) for 26 March 2012
|
248.5 lb
Lost so far: 8.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1709 kcal
|
Fat: 70.80g | Prot: 59.56g | Carb: 212.03g.
Breakfast: Fruit N Fibre, 1% Fat Milk. Lunch: Meatless Cheese Quiche, Mixed Salad Greens, French Salad Dressing , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Light Cream Cheese, Toasted Bagel, Lightly Salted, Low Fat Milk, Fruit & Fibre. more...
|
|
3810 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PETEGV's weight history
|