Weigh In record (no journal entry) for 26 March 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1068 kcal
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Fat: 61.97g | Prot: 32.32g | Carb: 91.78g.
Breakfast: Cappuccino. Dinner: Smoked Whitefish Salad, Gyros Meat Slices, Special K Cracker Chips - Sea Salt. Snacks/Other: Honey Roasted Peanuts, Light Beer, Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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