Weigh In record (no journal entry) for 26 July 2017
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187.3 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2873 kcal
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Fat: 106.37g | Prot: 148.85g | Carb: 318.78g.
Breakfast: Orange Juice, Bananas, Yoplait Greek Blended Yogurt - Blueberry, Bacon, Kroger Eggs (Large). Lunch: Peas and Carrots, Gold Peak Sweetened Iced Tea (12 oz), Publix Fried Chicken Tenders, Chef Salad. Dinner: Del Taco Chips and Salsa (Medium), Qdoba Mexican Grill Soft Shell Steak Taco, Sprite Sprite (12 oz). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 21.7 lb a week
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