lawrence.aberle's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
205.5 lb Lost so far: 30.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
967 kcal Fat: 28.53g | Prot: 93.59g | Carb: 86.95g.   Breakfast: 100% Liquid Egg Whites, Mixed Vegetables (Frozen). Lunch: progresso light italian style meat. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: Oranges, Shakeology - Chocolate, Queen Spanish Olives. more...
3824 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Running - 7/mph - 15 minutes, Insanity - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
losing 3.5 lb a week

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