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lawrence.aberle
Journal
26 Mar 12
lawrence.aberle's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
205.5 lb
Lost so far:
30.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
967 kcal
Fat: 28.53g | Prot: 93.59g | Carb: 86.95g.
Breakfast:
100% Liquid Egg Whites, Mixed Vegetables (Frozen).
Lunch:
progresso light italian style meat.
Dinner:
Boneless Skinless Chicken Thighs.
Snacks/Other:
Oranges, Shakeology - Chocolate, Queen Spanish Olives.
more...
3824 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Running - 7/mph - 15 minutes, Insanity - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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