Weigh In record (no journal entry) for 26 March 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1780 kcal
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Fat: 23.43g | Prot: 104.38g | Carb: 263.27g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal, Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: White Table Wine , Chicken, Brown Rice (Medium-Grain, Cooked). more...
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2544 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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n8wet10's weight history
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